HEr era heels
TRAIN • PERFORM • TRANSFORM
NEW SEASON - START APRIL 10
LIMITED SPOTS: 13 - 15 spots only
5-WEEK DANCE PROGRAM
This 5-week heels program is more than learning choreography. It’s a space to train with intention, build confidence, and connect with like-minded dancers.
Through consistent practice, you’ll refine technique, develop performance quality, and grow stronger in your movement and presence.
5-week structure training program
2-hour class each week (10 hours total)
Private group chat for support and accountability
Professional filming (group + optional solo)
Week 1 – Intro to Heels
Posture, balance, walking technique and safe movement in heels. We finish the session with drills choreography.
Week 2 – Technique Drills + Choreo Part 1
Technique drills, control work and learning the first section of the main routine.
Week 3 – Technique Drills + Choreo Part 2
Technique drills followed by the next section of choreography as the routine comes together.
Week 4 – Perfomance & Confidence
Final choreography rehearsal, performance drills, and confident training to help you trainiing with presence and personal style.
Week 5 – Final Filming Session
Over five weeks, you’ll build technique, confidence, and performance presence —finishing with a professional filming session to showcase your progress.
tHIS PROGARM IS FOR YOU IF YOU WANT TO:
From 0 - BEGINNER LEVEL
Build confidence dancing in heels
Improve flexibility & movement
Connect with youryour femminity
Learn the foundation of heels technique
0PEN LEVEL (BEGINNER - INTERMEDIATE)
Refine & master heels technique
Improve balance & body control
Build strength and flexibility
Elevate musicality and performance
Choose your level
THE BASE COURSE
FROM 0 - BEGINNER LEVEL
A supportive heels training program designed for dancers at the beginning of their heels journey or transitioning from other styles. This course focuses on:
• building strong heels foundations
• developing confidence and body awareness
• exploring femininity through movement
A safe and empowering space to learn, grow, and fall in love with heels.
ELEVATE COURSE
OPEN LEVEL (BEGINNER - INTERMEDIATE LEVEL)
A technique-focused heels program for dancers with some heels experience who want to refine their foundation and elevate their movement. This course focuses on:
• technique & alignment
• balance, control & strength
• flexibility and confident performance
Perfect for dancers ready to grow, refine their movement, and dance with intention.
HERE’S WHAT MAKES IT SPECIAL
Small Groups, Big Impact
With only 13-15 spots per group, I can give each of you personal attention, monitor your progress, and make sure you’re reaching your full potential
Growth-Focused Structure
Over the course of 10 hours class, you’ll gradually build your technique, musicality, and memory, working on drills & choreographies tailored to help you grow and succeed
A Rewarding Process
You’ll not only enjoy the journey of learning but also celebrate your achievements with a final video shoot, featuring a group performance and your own solo moment
FEEDBACK
Frequently Asked Quetions
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KOLS Dance Academy
Shop 46/1 Portrush Rd, Marden SA 5070
The studio is located at Marden Shopping Center near the undrgorund carpark
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No, my dance programs are open to everyone! You can start dancing at any age, with any level of experience, and all body types are welcome. Note: My Heels classes are recommended for participants aged 16 and above.
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My 5-weeks Dance Course: 13–15 participants for personalized attention and progress monitoring.
Small groups allow me to provide individual guidance and ensure everyone’s progress is supported. -
The details of each dance course are revealed just a few days before we begin. This is part of my creative process to ensure every program feels intentional, exciting, and new. Each course is designed with original choreography and a unique filming concept, so no two experiences are ever the same.
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Comfortable dancewear, heels, kneepads, and water
Those are the most improtant things you need for the class!
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Yes. Private 1:1 sessions can be rescheduled if notice is given at least 48 hours before the session starts.
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No refunds are offered once you’ve registered unless I cancel the class myself. If that happens, you’ll be notified, and a refund will be processed as soon as possible.. Transferring Your Spot: You can find someone else to attend on your behalf. DM me with their name and their contact to confirm the transfer.